Talk: Self-Kindness Part 1 - Three Entries into Self-Kindness

54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to ourselves, we become more available to be kinder to others and to be effective in the world. This talk, the first of three, explores three ways we can begin to cultivate a greater sense of kindness for ourselves. Photo by Ankit Choudhary on Unsplash.