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Meditation: Bringing Mindfulness into Daily Life

Updated: Oct 1, 2020

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment stresses of the day. We can use meditation time to train the subconscious mind to stay present, even in the face of challenging situations. This entry starts with a 16-minute talk followed by a 24-minute meditation.

Mindful or Mind Full?


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