Jul 10, 2021Talk: The Power of Staying28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...
Apr 16, 2021Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
Apr 16, 2021Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...
Oct 18, 2020Meditation: Wisdom and Inquiry33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...