Talk: The Power of Staying
28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...
Talk: The Power of Staying
Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise
Meditation: Wisdom and Inquiry
Talk: The Nature of Insight
Talk: Three Entries into Self-Kindness
Meditation: RAIN
Talk: About RAIN
Meditation: Bringing Mindfulness into Daily Life
Meditation: Deepest Longing
Explore some of my guided meditations and Dharma talks.