33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides participants through mindfulness practices that lead toward deeper understanding of self and others in a way that helps to facilitate compassionate communication, while still honoring our own needs. There is some journaling involved in this practice. This exercise is offered as part of the Mindfulness-Based Stress Reduction course that Stan teaches. You can find more information on this course here. Photo by Wynand van Poortvliet on Unsplash
