Talk: Three Gears - Thoughts, Feelings, Behavior
17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...
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TALKS & MEDITATIONS
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Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
Jul 19, 2021
Meditation: Mindfulness of Mind
31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
Sep 29, 2020
Talk: Three Entries into Self-Kindness
23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...
Sep 28, 2020
Meditation: Bringing Mindfulness into Daily Life
40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...
Explore some of my guided meditations and Dharma talks.
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