TALKS & MEDITATIONS

Talk: Three Gears - Thoughts, Feelings, Behavior

Updated: Nov 12

17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our feelings and skillfulness in our behavior by exploring mindfulness practices designed to disengage these three components of our experience from each other. Photo by Pawan Kawan on Unsplash



Three gears meshed with each other.