TALKS & MEDITATIONS

Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN

57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...

Talk: The Three Selves

29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...

Meditation: Wisdom and Inquiry

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

Talk: The Nature of Insight

56 minutes | When we engage in inquiry practice, we do it with the aspiration that insights will arise. These insights bring with them a...

Talk: Three Entries into Self-Kindness

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

Meditation: RAIN

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Talk: About RAIN

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Meditation: Bringing Mindfulness into Daily Life

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

Meditation: Deepest Longing

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...

Explore some of my guided meditations and Dharma talks.

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