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TALKS & MEDITATIONS

Talk: Working with Sadness and Grief

14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope with change. However, they are often misunderstood. Mindfulness of sadness and grief can help us to navigate these emotions with more skill and grace. This talk is complemented by the meditation "Touching into the Well of Grief". Photo by Alexander Grey on Unsplash



A wilting pink rose in a vase

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