27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...

One of my teachers told me repeatedly that to become Awakened required three foundations: 1) Relaxed body; 2) Empty mind; and 3) Grateful...

28 minutes | This meditation focuses the last ten minutes on the felt sense of gratitude and on the sense of interconnectedness. Photo by...