TALKS & MEDITATIONS

Meditation: Exploring Awareness

45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....

Talk: Identity and Fabrication

61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...

Talk: Musings on Emptiness

14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...

Meditation: Interbeing

17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...

Meditation: Perspectives

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

Talk: Exploring Emptiness

59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...

Talk: Introduction to Emptiness

64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...

Meditation: Cultivating the Spiritual Heart

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

Talk: Who Are We, Really? Musings on Identity

29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...

Meditation: Exploring Identity

32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...

Meditation: Wisdom and Inquiry

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

Explore some of my guided meditations and Dharma talks.

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