Meditation: Exploring Awareness
45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....
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TALKS & MEDITATIONS
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Apr 1, 2023
Talk: Identity and Fabrication
61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...
Dec 10, 2022
Talk: Musings on Emptiness
14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...
Jun 1, 2022
Talk: Exploring the 3rd and 4th Noble Truths
58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...
Apr 16, 2022
Talk: The Wisdom of Natural Awareness
16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...
Apr 16, 2022
Meditation: Inward and Outward
27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...
Aug 25, 2021
Meditation: Interbeing
17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...
Jun 3, 2021
Talk: Being the Change You Want to See
24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...
Jun 3, 2021
Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
Jun 2, 2021
Talk: Exploring Emptiness
59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...
Jun 2, 2021
Talk: Introduction to Emptiness
64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...
Dec 23, 2020
Meditation: Cultivating the Spiritual Heart
28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...
Dec 16, 2020
Talk: Who Are We, Really? Musings on Identity
29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...
Dec 16, 2020
Meditation: Exploring Identity
32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...
Oct 18, 2020
Talk: The Ten Perfections - Wisdom
26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...
Explore some of my guided meditations and Dharma talks.
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