TALKS & MEDITATIONS

Talk: Musings on Emptiness

14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...

Talk: Exploring the 3rd and 4th Noble Truths

58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...

Talk: The Wisdom of Natural Awareness

16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...

Meditation: Inward and Outward

27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...

Meditation: Interbeing

17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...

Talk: Being the Change You Want to See

24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...

Meditation: Perspectives

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

Talk: Exploring Emptiness

59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...

Talk: Introduction to Emptiness

64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...

Meditation: Cultivating the Spiritual Heart

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

Talk: Who Are We, Really? Musings on Identity

29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...

Meditation: Exploring Identity

32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...

Talk: The Ten Perfections - Wisdom

26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...

Explore some of my guided meditations and Dharma talks.

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