Talk/Meditation: Accessing Inner Guidance

59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be experienced as a felt sense in the body, as a sense of knowing, as an experience of light or warmth, as a sense of calm, or many other ways. This inner guidance is most discernable when we are relatively calm. This talk and meditation explore inner guidance and a way to access it in an embodied way. There is an excerpt from And There Was Lighy by Jacques Lusseyran. This is the third talk in a retreat on Cultivating Tranquility. Photo by Pierre-Etienne Vilbert on Unsplash