25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being (i.e., plant or animal). Each elemental form or living being has qualities (e.g., strength, order, warmth, freedom, delicacy) that we can absorb and cultivate for ourselves. Embodiment of these different forms trains the subconscious mind in a direct way. Photo by Raspopova Marina on Unsplash
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