40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the experiences we have had in life. One profound practice for healing the conditioned self is Reparenting, the deliberate establishment of a relationship between our current selves as parents to imagined younger versions of ourselves. As we become the parent to our younger self, helping that young self to navigate life in a new way, a healing occurs that has a through-line to the way we experience life in the present. This talk includes a short practice. Photo by Kelli McClintock on Unsplash
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