TALKS & MEDITATIONS

Jun 1, 2022

Talk: Exploring the 3rd and 4th Noble Truths

58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...

Apr 16, 2021

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

Apr 1, 2021

24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...

Feb 26, 2021

26 minutes | We begin a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication as...

Explore some of my guided meditations and Dharma talks.