Talk: From Dukkha to Sukkha - Cultivating Ease and Joy - The Noble Truths

57 minutes | The heart of the Buddha's teachings is how to move from Dukkha (suffering, stress, unsatisfactoriness) to Sukkha (joy, ease, well-being). The Buddha's basic prescription is offered through the Four Noble Truths. This talk describes using body sensations and skillful ways of seeing to aid in making the Noble Truths come alive in our lives. Photo by Mohamed Nohassi on Unsplash

This talk was offered at a retreat held in May 2025. Click here to view upcoming retreat options with Stan.