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1st and 3rd Thursdays, 1:00-2:00 pm ET, Online via Zoom

Hosted by the Insight Meditation Society of Washington (IMCW)

Lotus Flower

During this time of the pandemic, the Insight Meditation Society of Washington (IMCW) has created daytime meditation sessions. These one-hour sessions, offered at 7:30 am, 9:00 am, and 1:00 pm ET, Monday through Friday, offer participants the opportunity to take a break from the day, to meditate, and to meet with fellow meditators. The sessions typically consist of movement, guided meditation, small group sharing, and large group sharing. I guide on the 1st and 3rd Thursdays of each month at 1:00 pm. You can join any of these drop-in classes by finding your session of interest on the IMCW calendar.

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