THURSDAY DROP-IN MEDITATION CLASS

During this time of the pandemic, the Insight Meditation Society of Washington (IMCW) has created daytime meditation sessions. These one-hour sessions, offered at 7:30 am, 9:00 am, and 1:00 pm ET, Monday through Friday, offer participants the opportunity to take a break from the day, to meditate, and to meet with fellow meditators. The sessions typically consist of movement, guided meditation, small group sharing, and large group sharing. I guide on the 1st and 3rd Thursdays of each month at 1:00 pm. You can join any of these drop-in classes by finding your session of interest on the IMCW calendar.