Thursdays, 1:00-2:00 pm ET, Online via Zoom

Hosted by the Insight Meditation Society of Washington (IMCW)

Lotus Flower

During this time of the pandemic, the Insight Meditation Society of Washington (IMCW) has created daytime meditation sessions. These one-hour sessions, offered at 7:30 am, 9:00 am, 1:00 pm, and 5:00 pm ET, Monday through Friday, offer participants the opportunity to take a break from the day, to meditate, and to meet with fellow meditators. The sessions typically consist of movement, guided meditation, small group sharing, and large group sharing. I guide on Thursdays at 1:00 pm. You can join any of these drop-in classes by finding your session of interest on the IMCW calendar.