Mindfulness ~ Embodiment ~ Self-Kindness
Self-Inquiry ~ Meditation ~ Inner Guidance
We each are on a path of psychological and spiritual growth and awakening. Some of the potent tools I teach that can foster this growth include:
Mindfulness – paying attention to present-moment experiences with an attitude of allowing
Embodiment – bringing ever more awareness into the body to discover its wisdom and strength
Self-Kindness – cultivating kindness toward ourselves, just as we are, as the foundation of all growth
Self-Inquiry – an exploration of subconscious programming to discover how we may untangle from psychic knots that keep us stuck in life
Meditation – a tool to help the conscious and subconscious minds speak to each other
Inner Guidance – connecting to a deep wisdom beyond what the rational mind can know
I offer multi-week courses (including Mindfulness-Based Stress Reduction), drop-in classes, workshops, retreats, private mentoring, small group mentoring, and daily meditation (Telesangha).
If you feel drawn to this work, I would be honored to walk with you on your path for a while, offering guidance and feedback, and sharing in the mystery and unfolding with you.
MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE
MBSR opens up the connection between mind and body. Through that awareness I finally understood how shifts in beliefs and behavior are truly possible.