![Landscape of a mountain and natural path](https://static.wixstatic.com/media/c34506_727f8b4e284043e1a77945209ccfdbf4~mv2.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c34506_727f8b4e284043e1a77945209ccfdbf4~mv2.jpg)
STAN EISENSTEIN
Mindfulness ~ Embodiment ~ Self-Kindness
Self-Inquiry ~ Meditation ~ Inner Guidance
MY OFFERINGS
![Photo of Stan Eisenstein](https://static.wixstatic.com/media/c34506_a663138fc69044fca4d10a1cdfa4c2ae~mv2.png/v1/fill/w_313,h_313,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Stan_Eisenstein_2018_400.png)
We each are on a path of psychological and spiritual growth and awakening. Some of the potent tools I teach that can foster this growth include:
-
Mindfulness – paying attention to present-moment experiences with an attitude of allowing
-
Embodiment – bringing ever more awareness into the body to discover its wisdom and strength
-
Self-Kindness – cultivating kindness toward ourselves, just as we are, as the foundation of all growth
-
Self-Inquiry – an exploration of subconscious programming to discover how we may untangle from psychic knots that keep us stuck in life
-
Meditation – a tool to help the conscious and subconscious minds speak to each other
-
Inner Guidance – connecting to a deep wisdom beyond what the rational mind can know
I offer multi-week courses (including Mindfulness-Based Stress Reduction), drop-in classes, workshops, retreats, private mentoring, small group mentoring, and daily meditation (Telesangha).
If you feel drawn to this work, I would be honored to walk with you on your path for a while, offering guidance and feedback, and sharing in the mystery and unfolding with you.