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STAN EISENSTEIN

Mindfulness ~ Embodiment ~ Self-Kindness

Self-Inquiry ~ Meditation ~ Inner Guidance

MY OFFERINGS
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We each are on a path of psychological and spiritual growth and awakening. Some of the potent tools I teach that can foster this growth include:

  • Mindfulness – paying attention to present-moment experiences with an attitude of allowing

  • Embodiment – bringing ever more awareness into the body to discover its wisdom and strength

  • Self-Kindness – cultivating kindness toward ourselves, just as we are, as the foundation of all growth

  • Self-Inquiry – an exploration of subconscious programming to discover how we may untangle from psychic knots that keep us stuck in life

  • Meditation – a tool to help the conscious and subconscious minds speak to each other

  • Inner Guidance – connecting to a deep wisdom beyond what the rational mind can know
     

I offer multi-week courses (including Mindfulness-Based Stress Reduction), drop-in classes, workshops, retreats, private mentoring, small group mentoring, and daily meditation (Telesangha). 

 

If you feel drawn to this work, I would be honored to walk with you on your path for a while, offering guidance and feedback, and sharing in the mystery and unfolding with you.

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

MBSR opens up the connection between mind and body. Through that awareness I finally understood how shifts in beliefs and behavior are truly possible.

—Delsi

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As we cultivate mindfulness, we learn to live more intentionally, to lessen our reactivity to life events, to notice and savor that which is pleasant. Our experience of well-being is enhanced.

SMALL GROUP MENTORING

Various Times
Online via Zoom

TELESANGHA: LIVE GUIDED MEDITATION 

Weekdays, 7:30 - 8 a.m. ET

Via Phone or Computer

WEDNESDAY
DROP-IN CLASS

Wednesdays, 7 - 8:30 p.m. ET
Online via Zoom

Image by Alex Knight
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NEW TALKS & MEDITATIONS