STAN EISENSTEIN

We each are on a path of psychological and spiritual growth and awakening. Some of the potent tools I teach that can foster this growth include:

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• Mindfulness – paying attention to present-moment experiences with an attitude of allowing

• Embodiment – bringing ever more awareness into the body to discover its wisdom and strength

• Self-Kindness – cultivating kindness toward ourselves, just as we are, as the foundation of all growth

• Self-Inquiry – an exploration of subconscious programming to discover how we may untangle from psychic knots that keep us stuck in life

• Meditation – a tool to help the conscious and subconscious minds speak to each other

• Inner Guidance – connecting to a deep wisdom beyond what the rational mind can know
   

I offer multi-week courses (including Mindfulness-Based Stress Reduction), drop-in classes, workshops, retreats, private mentoring, small group mentoring, and daily meditation (Telesangha). 

 

If you feel drawn to this work, I would be honored to walk with you on your path for a while, offering guidance and feedback, and sharing in the mystery and unfolding with you.