Talk: Exploring the 3rd and 4th Noble Truths
58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...
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TALKS & MEDITATIONS
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Nov 13, 2021
Meditation: Mindfulness of Impermanence
29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...
Oct 18, 2020
Talk: The Ten Perfections - Wisdom
26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...
Oct 18, 2020
Meditation: Wisdom and Inquiry
33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...
Sep 29, 2020
Talk: The Five Remembrances
21 minutes | The Buddha invited his students to meditate on Five Remembrances related to impermanence and identity. This is a profound...
Sep 29, 2020
Talk: Navigating Change
16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...
Explore some of my guided meditations and Dharma talks.
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