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Talk: Embodying Essential Qualities

17 minutes | Through embodied meditation and practice, we can cultivate qualities of Essence in our being. Some examples of Essential qualities include strength, kindness, love, freedom, surrender and many others. Each of these qualities can be felt in the body. As we train in feeling these qualities, we start to behave in ways that manifest these qualities in our world. Photo by Raspopova Marina on Unsplash

A soap bubble suspended in air, reflecting surrounding sky and trees


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