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Two Embodied Mindfulness Practices for Mentoring Individuals - Part 1

54 minutes | This program is an introduction to the course: Guiding Embodied Inquiry with Individuals (GEII) - A Training for Mindfulness Meditation Teachers. In Part 1 - Cynthia Wilcox and Stan Eisenstein introduce the GEII program, and then Stan guides a practice on Intuitive Choice. Intuitive Choice is a guided meditation that utilizes the felt sense in the body to assist in navigating a difficult choice.

Two apes sitting across from each other and communicating compassionately.


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