Two Embodied Mindfulness Practices for Mentoring Individuals - Part 2

25 minutes | This program is an introduction to the course: Guiding Embodied Inquiry with Individuals (GEII) - A Training for Mindfulness Meditation Teachers. In Part 2 - Cynthia Wilcox guides a practice designed to help a student use embodied awareness to cultivate emotional stability and to resolve a challenging emotion.

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