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Meditation: Working with Chronic Pain and Illness

Updated: Oct 1, 2020

23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness. Mindfulness practice encourages us to invite the pain or illness to tea – to bring kindness and perspective to the pain or illness, and then to gently investigate it. In this way, the mind gradually forms a new way of relating to the pain or illness, tending toward a greater sense of well-being.

Elderly Person and Baby Holding Hands


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