Dec 22, 2022Meditation: Cultivating Unworldly Joy25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...
Dec 11, 2022Talk: Musings on Emptiness14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...
Dec 11, 2022Meditation: Seven Realms of Awareness30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
Nov 12, 2022Talk: Three Gears - Thoughts, Feelings, Behavior17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...