Meditation: Touching into the Well of Grief
TALKS & MEDITATIONS




- Jan 21, 2022
Talk and Meditation: Mindful Reflecting on the Past


- Jan 4, 2022
Introduction to Inviting Chronic Pain and Illness to Tea Course


- Nov 17, 2021
Meditation: The Depth and Breadth of Gratitude


- Nov 13, 2021
Meditation: Mindfulness of Impermanence


- Nov 12, 2021
Talk: Self-Forgiveness


- Oct 27, 2021
Talk: Interrupting Automatic Reactivity - Mindfulness of Vedana (Feeling Tone)


- Oct 27, 2021
Meditation: Mindfulness of Vedana (Feeling Tone)


- Oct 6, 2021
Talk and Meditation: From Fear to Resilience


- Sep 30, 2021
Meditation: Mindfulness of Emotions


- Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention


- Sep 3, 2021
Meditation: Breathing Kindness into Daily Life


- Aug 25, 2021
Meditation: Interbeing


- Aug 4, 2021
Meditation: Cultivating Deepened Focus and Stable Attention


- Aug 4, 2021
Meditation: Intuitive Choice


- Jul 19, 2021
Meditation: Mindfulness of Mind


- Jul 10, 2021
Talk: The Power of Staying


- Jul 2, 2021
Talk: How the Body Leads Action


- Jun 3, 2021
Talk: Healing Conditioning - the Practice of Reparenting


- Jun 3, 2021
Talk: Being the Change You Want to See
Explore some of my guided meditations and Dharma talks.