Meditation: Touching into the Well of Grief
45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....
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TALKS & MEDITATIONS
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- Jan 21, 2022
Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
- Jan 4, 2022
Introduction to Inviting Chronic Pain and Illness to Tea Course
88 minutes | This is a video of a class introducing the Inviting Chronic Pain and Illness to Tea course - a 17-week course designed to...
- Nov 17, 2021
Meditation: The Depth and Breadth of Gratitude
27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...
- Nov 13, 2021
Meditation: Mindfulness of Impermanence
29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...
- Nov 12, 2021
Talk: Self-Forgiveness
22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...
- Oct 27, 2021
Talk: Interrupting Automatic Reactivity - Mindfulness of Vedana (Feeling Tone)
33 minutes | In this talk we discuss noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
- Oct 27, 2021
Meditation: Mindfulness of Vedana (Feeling Tone)
28 minutes | In this meditation we practice noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
- Oct 6, 2021
Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
- Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
- Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention
13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
- Sep 3, 2021
Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
- Aug 25, 2021
Meditation: Interbeing
17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...
- Aug 4, 2021
Meditation: Cultivating Deepened Focus and Stable Attention
30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...
- Aug 4, 2021
Meditation: Intuitive Choice
9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...
- Jul 19, 2021
Meditation: Mindfulness of Mind
31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
- Jul 10, 2021
Talk: The Power of Staying
28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...
- Jul 2, 2021
Talk: How the Body Leads Action
25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
- Jun 3, 2021
Talk: Healing Conditioning - the Practice of Reparenting
40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...
- Jun 3, 2021
Talk: Being the Change You Want to See
24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...
Explore some of my guided meditations and Dharma talks.
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