Meditation: Breathing Kindness In and Out
9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...
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TALKS & MEDITATIONS
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Apr 2, 2023
Meditation: Exploring Awareness
45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....
Apr 1, 2023
Talk: Identity and Fabrication
61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...
Apr 1, 2023
Talk: Allowing
60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...
Mar 4, 2023
Talk: Working with Sadness and Grief
14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope...
Mar 4, 2023
Talk: Working with Anger
7 minutes | Anger is a powerful emotion. When used skillfully, it can produce valuable effects. When used unskillfully it can be...
Dec 22, 2022
Talk: Exploring Joy
17 minutes | This talk explores the value of deliberate cultivation of joy, as well as some of the facets of how joy can be cultivated....
Dec 22, 2022
Meditation: Cultivating Unworldly Joy
25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...
Dec 10, 2022
Talk: Musings on Emptiness
14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...
Dec 10, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
Nov 11, 2022
Talk: Three Gears - Thoughts, Feelings, Behavior
17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...
Sep 11, 2022
Talk/Meditation: Accessing Inner Guidance
59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...
Sep 11, 2022
Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN
57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...
Sep 11, 2022
Talk: Tranquility and the Seven Factors of Awakening
59 minutes | The cultivation of tranquility can be a profound experience in and of itself. It is also one of the factors of awakening...
Aug 3, 2022
Talk: The Three Selves
29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...
Jun 1, 2022
Talk: Exploring the 3rd and 4th Noble Truths
58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...
Jun 1, 2022
Talk: Embodying the 2nd Noble Truth
55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...
Jun 1, 2022
Talk: Embodying the 1st Noble Truth
59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...
May 4, 2022
Talk: Embodying Essential Qualities
17 minutes | Through embodied meditation and practice, we can cultivate qualities of Essence in our being. Some examples of Essential...
May 4, 2022
Meditation: Embodying an Element or Living Being
25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...
Explore some of my guided meditations and Dharma talks.
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