Talk: The Ten Perfections—Generosity
24 minutes | Generosity was the first teaching of the Buddha to laypeople. The cultivation of appropriate generosity goes far toward...
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TALKS & MEDITATIONS
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Sep 29, 2020
Talk: Wise Action
30 minutes | Mindfulness of ethical behavior is a core part of the Buddhist teachings. The Buddha invites people to train in cultivating...
Sep 29, 2020
Talk: The Nature of Insight
56 minutes | When we engage in inquiry practice, we do it with the aspiration that insights will arise. These insights bring with them a...
Sep 29, 2020
Talk: Mindfulness of Story
47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...
Sep 29, 2020
Talk: Mindful Relationships
44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...
Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
Sep 29, 2020
Talk: Three Entries into Self-Kindness
23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...
Sep 29, 2020
Meditation: RAIN
42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...
Sep 28, 2020
Talk: About RAIN
14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...
Sep 28, 2020
Meditation: Bringing Mindfulness into Daily Life
40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...
Sep 28, 2020
Meditation: Working with Chronic Pain and Illness
23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....
Sep 28, 2020
Meditation: Deepest Longing
23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...
Sep 28, 2020
Meditation: Self-Kindness
15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...
Sep 28, 2020
Meditation: Embodying Kindness
15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.
Sep 28, 2020
Meditation: Mindfulness
15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...
Explore some of my guided meditations and Dharma talks.
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