TALKS & MEDITATIONS

16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...

24 minutes | Generosity was the first teaching of the Buddha to laypeople. The cultivation of appropriate generosity goes far toward...

30 minutes | Mindfulness of ethical behavior is a core part of the Buddhist teachings. The Buddha invites people to train in cultivating...

56 minutes | When we engage in inquiry practice, we do it with the aspiration that insights will arise. These insights bring with them a...

47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.

15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...