TALKS & MEDITATIONS

Talk: Mindful Relationships

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

Talk: Body-Assisted Intention

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

Talk: Three Entries into Self-Kindness

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

Meditation: RAIN

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Talk: About RAIN

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Meditation: Bringing Mindfulness into Daily Life

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

Meditation: Working with Chronic Pain and Illness

23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....

Meditation: Deepest Longing

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...

Meditation: Self-Kindness

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

Meditation: Embodying Kindness

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.

Meditation: Mindfulness

15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...

Explore some of my guided meditations and Dharma talks.

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