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TALKS & MEDITATIONS
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Talk: The Power of Staying
28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...
Jul 10, 2021


Talk: How the Body Leads Action
25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
Jul 2, 2021


Talk: Healing Conditioning - the Practice of Reparenting
40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...
Jun 3, 2021


Talk: Being the Change You Want to See
24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...
Jun 3, 2021


Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
Jun 3, 2021


Talk: Exploring Emptiness
59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...
Jun 2, 2021


Talk: Introduction to Emptiness
64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...
Jun 2, 2021


Talk: Compassionate Communication - Part 6 - Working with Righteous Anger
34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...
May 14, 2021


Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
Apr 16, 2021


Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise
7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...
Apr 16, 2021


Talk: Compassionate Communication - Part 4 - Requests
24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...
Apr 1, 2021


Talk: Compassionate Communication - Part 3 - Feelings and Emotions
25 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with feelings and emotions...
Mar 12, 2021


Meditation: Allowing Everything to Be
29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....
Mar 12, 2021


Talk: Compassionate Communication - Part 2 - Needs and Strategies
21 minutes | We continue a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication...
Mar 4, 2021


Meditation: Inviting Discomfort to Tea - Version 3
28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...
Mar 4, 2021


Talk: Compassionate Communication - Part 1 - Needs
26 minutes | We begin a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication as...
Feb 26, 2021


Meditation: Inviting Discomfort to Tea - Version 2
29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...
Feb 26, 2021


Talk: Inviting Discomfort to Tea
27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...
Feb 19, 2021


Meditation: Inviting Discomfort to Tea
29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...
Feb 19, 2021


Talk: Deep Diving - Exploring What is Most Important
36 minutes | The desires of the deepest self are not necessarily in alignment with the desires of the ego self. In this talk we explore...
Jan 15, 2021
Explore some of my guided meditations and Dharma talks.
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