Talk: The Power of Staying
28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...
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TALKS & MEDITATIONS
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Jul 2, 2021
Talk: How the Body Leads Action
25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
Jun 3, 2021
Talk: Healing Conditioning - the Practice of Reparenting
40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...
Jun 3, 2021
Talk: Being the Change You Want to See
24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...
Jun 3, 2021
Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
Jun 2, 2021
Talk: Exploring Emptiness
59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...
Jun 2, 2021
Talk: Introduction to Emptiness
64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...
May 14, 2021
Talk: Compassionate Communication - Part 6 - Working with Righteous Anger
34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...
Apr 16, 2021
Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
Apr 16, 2021
Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise
7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...
Apr 1, 2021
Talk: Compassionate Communication - Part 4 - Requests
24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...
Mar 12, 2021
Talk: Compassionate Communication - Part 3 - Feelings and Emotions
25 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with feelings and emotions...
Mar 12, 2021
Meditation: Allowing Everything to Be
29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....
Mar 4, 2021
Talk: Compassionate Communication - Part 2 - Needs and Strategies
21 minutes | We continue a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication...
Mar 4, 2021
Meditation: Inviting Discomfort to Tea - Version 3
28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...
Feb 26, 2021
Talk: Compassionate Communication - Part 1 - Needs
26 minutes | We begin a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication as...
Feb 26, 2021
Meditation: Inviting Discomfort to Tea - Version 2
29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...
Feb 19, 2021
Talk: Inviting Discomfort to Tea
27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...
Feb 19, 2021
Meditation: Inviting Discomfort to Tea
29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...
Jan 14, 2021
Talk: Deep Diving - Exploring What is Most Important
36 minutes | The desires of the deepest self are not necessarily in alignment with the desires of the ego self. In this talk we explore...
Explore some of my guided meditations and Dharma talks.
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