TALKS & MEDITATIONS

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...

40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...

24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...

64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...

34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...

33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...

25 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with feelings and emotions...

29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....

21 minutes | We continue a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication...

28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...

26 minutes | We begin a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication as...

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...

27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...

29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...

36 minutes | The desires of the deepest self are not necessarily in alignment with the desires of the ego self. In this talk we explore...