Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
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TALKS & MEDITATIONS
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- Jun 2, 2021
Talk: Exploring Emptiness
59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...
- Jun 2, 2021
Talk: Introduction to Emptiness
64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...
- May 14, 2021
Talk: Compassionate Communication - Part 6 - Working with Righteous Anger
34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...
- Apr 16, 2021
Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
- Apr 16, 2021
Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise
7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...
- Apr 1, 2021
Talk: Compassionate Communication - Part 4 - Requests
24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...
- Mar 12, 2021
Talk: Compassionate Communication - Part 3 - Feelings and Emotions
25 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with feelings and emotions...
- Mar 12, 2021
Meditation: Allowing Everything to Be
29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....
- Mar 4, 2021
Talk: Compassionate Communication - Part 2 - Needs and Strategies
21 minutes | We continue a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication...
- Mar 4, 2021
Meditation: Inviting Discomfort to Tea - Version 3
28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...
- Feb 26, 2021
Talk: Compassionate Communication - Part 1 - Needs
26 minutes | We begin a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication as...
- Feb 26, 2021
Meditation: Inviting Discomfort to Tea - Version 2
29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...
- Feb 19, 2021
Talk: Inviting Discomfort to Tea
27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...
- Feb 19, 2021
Meditation: Inviting Discomfort to Tea
29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...
- Jan 15, 2021
Talk: Deep Diving - Exploring What is Most Important
36 minutes | The desires of the deepest self are not necessarily in alignment with the desires of the ego self. In this talk we explore...
- Jan 15, 2021
Meditation: Core Self
24 minutes | This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a...
- Dec 23, 2020
Talk: Cultivating the Spiritual Heart
19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...
- Dec 23, 2020
Meditation: Cultivating the Spiritual Heart
28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...
- Dec 16, 2020
Talk: Who Are We, Really? Musings on Identity
29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...
Explore some of my guided meditations and Dharma talks.
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