Meditation: Mindfulness of Vedana (Feeling Tone)
TALKS & MEDITATIONS




- Oct 6, 2021
Talk and Meditation: From Fear to Resilience


- Sep 30, 2021
Meditation: Mindfulness of Emotions


- Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention


- Sep 3, 2021
Meditation: Breathing Kindness into Daily Life


- Aug 25, 2021
Meditation: Interbeing


- Aug 4, 2021
Meditation: Cultivating Deepened Focus and Stable Attention


- Aug 4, 2021
Meditation: Intuitive Choice


- Jul 19, 2021
Meditation: Mindfulness of Mind


- Jul 10, 2021
Talk: The Power of Staying


- Jul 2, 2021
Talk: How the Body Leads Action


- Jun 3, 2021
Talk: Healing Conditioning - the Practice of Reparenting


- Jun 3, 2021
Talk: Being the Change You Want to See


- Jun 3, 2021
Meditation: Perspectives


- Jun 2, 2021
Talk: Exploring Emptiness


- Jun 2, 2021
Talk: Introduction to Emptiness


- May 14, 2021
Talk: Compassionate Communication - Part 6 - Working with Righteous Anger


- Apr 16, 2021
Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise


- Apr 16, 2021
Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise


- Apr 1, 2021
Talk: Compassionate Communication - Part 4 - Requests
Explore some of my guided meditations and Dharma talks.