Nov 17, 2021Meditation: The Depth and Breadth of Gratitude27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...
Nov 13, 2021Meditation: Mindfulness of Impermanence29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...
Nov 12, 2021Talk: Self-Forgiveness22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...
Oct 27, 2021Talk: Interrupting Automatic Reactivity - Mindfulness of Vedana (Feeling Tone)33 minutes | In this talk we discuss noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...