Meditation: Mindfulness of Vedana (Feeling Tone)
28 minutes | In this meditation we practice noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
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TALKS & MEDITATIONS
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- Oct 6, 2021
Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
- Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
- Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention
13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
- Sep 3, 2021
Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
- Aug 25, 2021
Meditation: Interbeing
17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...
- Aug 4, 2021
Meditation: Cultivating Deepened Focus and Stable Attention
30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...
- Aug 4, 2021
Meditation: Intuitive Choice
9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...
- Jul 19, 2021
Meditation: Mindfulness of Mind
31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
- Jul 10, 2021
Talk: The Power of Staying
28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...
- Jul 2, 2021
Talk: How the Body Leads Action
25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
- Jun 3, 2021
Talk: Healing Conditioning - the Practice of Reparenting
40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...
- Jun 3, 2021
Talk: Being the Change You Want to See
24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...
- Jun 3, 2021
Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
- Jun 2, 2021
Talk: Exploring Emptiness
59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...
- Jun 2, 2021
Talk: Introduction to Emptiness
64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...
- May 14, 2021
Talk: Compassionate Communication - Part 6 - Working with Righteous Anger
34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...
- Apr 16, 2021
Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
- Apr 16, 2021
Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise
7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...
- Apr 1, 2021
Talk: Compassionate Communication - Part 4 - Requests
24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...
Explore some of my guided meditations and Dharma talks.
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