Meditation: Central Core
24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...
Meditation: Central Core
Talk: Body-Assisted Intention
Talk: Three Entries into Self-Kindness
Meditation: Bringing Mindfulness into Daily Life
Meditation: Working with Chronic Pain and Illness
Meditation: Self-Kindness
Meditation: Embodying Kindness
Explore some of my guided meditations and Dharma talks.