TALKS & MEDITATIONS

32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...

28 minutes | The jhanas are deep concentrated states that are pleasant to engage in. They are like flow states for meditation. The first...

28 minutes | This meditation focuses the last ten minutes on the felt sense of gratitude and on the sense of interconnectedness. Photo by...

24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...

26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.

15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...