Sep 30, 2021Meditation: Mindfulness of Emotions29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
Sep 20, 2021Meditation: Anchor and Buoy - Stabilizing Attention13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
Sep 3, 2021Meditation: Breathing Kindness into Daily Life31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
Aug 25, 2021Meditation: Interbeing17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...