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TALKS & MEDITATIONS
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Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
Jan 21, 2022


Meditation: The Depth and Breadth of Gratitude
27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...
Nov 17, 2021


Meditation: Mindfulness of Impermanence
29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...
Nov 13, 2021


Meditation: Mindfulness of Vedana (Feeling Tone)
28 minutes | In this meditation we practice noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
Oct 27, 2021


Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
Oct 6, 2021


Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
Sep 30, 2021


Meditation: Anchor and Buoy - Stabilizing Attention
13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
Sep 20, 2021


Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
Sep 3, 2021


Meditation: Interbeing
17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...
Aug 25, 2021


Meditation: Cultivating Deepened Focus and Stable Attention
30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...
Aug 4, 2021


Meditation: Intuitive Choice
9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...
Aug 4, 2021


Meditation: Mindfulness of Mind
31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
Jul 19, 2021


Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
Jun 3, 2021


Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
Apr 16, 2021


Meditation: Allowing Everything to Be
29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....
Mar 12, 2021


Meditation: Inviting Discomfort to Tea - Version 3
28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...
Mar 4, 2021


Meditation: Inviting Discomfort to Tea - Version 2
29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...
Feb 26, 2021


Meditation: Inviting Discomfort to Tea
29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...
Feb 19, 2021


Meditation: Core Self
24 minutes | This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a...
Jan 15, 2021


Meditation: Cultivating the Spiritual Heart
28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...
Dec 23, 2020
Explore some of my guided meditations and Dharma talks.
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